💙 Your Mental Health Matters 💙

💙 Your Mental Health Matters 💙

Everyone has the right to feel safe, supported, and seen. Looking after our mental wellbeing is just as important as taking care of our physical health.

Whether you’re going through a difficult time or simply want someone to talk to, there are services and safe spaces available — online, over the phone, and in person.

👉 Please see the attachment  WHS YP SUPPORT POSTER B&D for a full list of local and national resources.

Here are some trusted services included:

• Kooth – online mental health support for ages 10–18

• Childline – free help and advice for anyone under 19

• NHS Talking Therapies – counselling and talking treatments (18+)

• NELFT – local NHS services and support networks

• Barking & Dagenham Youth Forum

• Future Youth Zone – activities and community for young people

• Wipers – youth services in Barking and Dagenham

✨ Reaching out is a sign of strength, not weakness. You are not alone.